Meditation has been used as a means to achieve healthy thought management by exercising control over thoughts and emotions. In this group program, cancer patients and caregivers are taught mindfulness meditation exercises and are encouraged to practice them at home to the greatest extent possible based on interest and health. This program is especially suited to members who are trying meditation for the first time.
Cambridge: Thursday, 11:30 a.m. to 12:30 p.m.
Waterloo: Wednesday, 6:30 to 7:30 p.m.
This program is for members, caregivers and family.