Meditation has been used as a means to achieve healthy thought management by exercising control over thoughts and emotions. In this group program, cancer patients and caregivers are taught mindfulness meditation exercises and are encouraged to practice them at home to the greatest extent possible based on interest and health. This program is especially suited to members who are trying meditation for the first time.

Cambridge: Thursday, 11:30 a.m. to 12:30 p.m.
February 14
March 14
April 11

Waterloo: Wednesday, 6:30 to 7:30 p.m.
January 23
February 27
March 27
April 24

This program is for members, caregivers and family.

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